Deadlift bodyweight alternative reddit.
Tables of Deadlift strength standards for men and women.
Deadlift bodyweight alternative reddit. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. Additional Work: Adding a couple more exercises often yields better results Weighted squat and deadlift form is substantially more technical than most low level bodyweight exercises. Feb 25, 2020 · Whether you aren't yet comfortable with the hip hinge, can’t deadlift due to injury, or just want to switch things up, we’ve got 10 alternatives that hit those muscles without the back stress. Was just wondering if there are any other ways to increase the difficulty of squats with dumbells or some other way. Whether you train at home or in a commercial gym, you can use these exercises to strengthen your posterior chain. Is it pointless to even try this? I'm bored with my current routine and switching to volume for a while, did 200 bodyweight squats today. Deadlifts are not going to target your hamstrings optimally, but they will grow your hamstrings sufficiently. Zercher Squat Even though 2 and 3 are called deadlifts, it’s a bit of a misnomer in my opinion because these movement patterns are squat-like since the center of mass of the bar and plates as a whole, follow a movement path that is directly over your midfoot. Did anyone else start off weak and succeed? Apr 29, 2025 · Exercises like kettlebell deadlifts, single-leg dumbbell deadlifts, and banded good mornings are excellent alternatives that require minimal equipment and still target the hamstrings, glutes Oct 12, 2022 · Fitness expert shares the best romanian deadlift alternatives for any fitness level to execute. I will say for the hinge movements, you’ll be working your posterior chain. Are RDLs, Glute Ham Raises & Back or reverse backextensions the best alternatives to getting results close to barbell deadlifts? Also, does Anyone know of any alternative ways to do backextensions and GHR? And, is the RDL alone enough to hit the all the essential parts of posterior chain or is it just the Hammies that they hit? Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. They are not, however, replacements or alternatives for Deads, because that just doesn't exist. Apr 29, 2025 · The Best Deadlift Alternatives for Building Raw Strength and Power Hit your glutes, hamstrings, and back—no barbell required. I would recommend using the trap bar deadlift in addition to other hinge/squat lifts that are self limiting in regards to the total tonnage they allow in order to limit cns overstimulation when combined with your other training volume Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Oct 3, 2022 · Not a problem because there are plenty of trap bar alternatives that you can use as a substitute for trap bar deadlifts. May 27, 2025 · The deadlift is one of the best moves around to build muscle, increase strength, and improve movement. Explore barbell, cable, kettlebell, & landmine variations for building strength. Jefferson Deadlift 3. I do have somewhat poor hip flexibility, which Immovable resistance overcoming isometrics, very cheap and portable, for maximal strength of the legs (squat, deadlift, hip thrust) and upper body pulling. Build strength safely with 12 deadlift alternatives. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple… A beginner would be able to rep his body weight easily, an intermediate lifter would be able to do 2x his body weight at least once. I deadlift 385, strict press 155, bench press 225, back squat 305, front squat 265. For hamstring development I'd use strict good mornings, straight legged deadlifts, glute-ham raises etc instead. Apr 19, 2024 · Is your deadlift lacking? Whether you struggle off the floor, at the top, or in general, check out the best 15 deadlift alternatives for a stronger pull! I (15M) cannot seem to dead-lift my own body weight for the life of me. Would also add bridges (full back bridges if you have the mobility) as an alternative; you can do push ups and holds - or even holds with weight. Front Squat 2. Let’s get started. For most people deadlift should be strongest, squat runner-up, bench a long way below that. Mar 18, 2024 · Try these bodyweight deadlift alternatives to build leg, glute, lower back, and core strength and power. I have often heard a 2x back squat referred to as the gold standard for lower body strength. Conventional deadlifts are taxing on the lower back, not the Whether you have back problems or you just don't like deadlifting, there are safe, effective alternatives to the deadlift for you. Also what would you recommend as alternative for deadlift? : r/bodyweightfitness TOPICS Go to bodyweightfitness r/bodyweightfitness r/bodyweightfitness May 3, 2023 · These barbell deadlift alternative exercises will give you a solid set of moves to replace the sometimes dangerous maneuver. jp2vjltovjwciayqa7tjza31jjnn6wzjxbdcuzxg5hbj3sdnxz